Top 3 healthy food you should eat daily.

This article covers top 3 healthiest food that you can have daily to keep yourself healthy and fit.

It is important to have knowledge about food that are healthy and filled with nutrients and minerals.A balanced diet will not only make you healthy and fit but also increase your life span and free you from diseases.

1.Lentils

Lentils,like beans, are legumes. They’re high-protein and edible pulses that grow in pods.They typically sold dried and look like tiny lenses have a earthy flavor.

Lentils are found in all over the world,including India,Bhutan,Nepal and Sri Lanka.They provide a very good amount of fiber,potassium and magnesium.

Lentils are cooked with spices,herbs and vegetables.

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2.Oatmeal

This food has become very popular from past 2 decades.

In 1997, the Food and Drug Administration (FDA) agreed that foods with high levels of oats could include data on the label about their cardiovascular health benefits as part of a low fat diet.Due to this its gaining popularity.

Research has found that the cereal’s soluble fiber content helps lower cholesterol levels,reduce cardiovascular risk factors.
Oats contain complex carbohydrates and water-soluble fiber. These slow down digestion and help stabilize levels of blood glucose.

Oatmeal is also a good source of potassium and folate.It is easy to cook food and can be eaten with fruits to make it more tasty.

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3.Apple

Apples are an excellent source of antioxidants, which combat free radicals in our body. Free radicals are damaging substances that the body generates.

According to Harvard Health Publishing, both types of fiber (insoluble and soluble, which means it can’t be absorbed in water) are important for digestion. And you’re very lucky that  apples have both types, according to the University of Illinois.

Free radicals cause undesirable changes in the body and may contribute to chronic conditions, as well as the aging process.

Some studies have suggested that an antioxidant in apples might extend a person’s life span and reduce the risk of chronic diseases.

An apple a day keep doctor away.